Be stronger in the saddle

Are you ready to “Take the Reins” on your Rider fitness?

Do you know your exercises but don’t know HOW to structure them?

Unlock Your Riding Potential with Chrissy Hawkins' “Take the Reins” Equestrian-Specific Gym Programs


Created by Chrissy Hawkins (aka StrongInTheSaddle) – Qualified Personal Trainer, Neuromuscular Therapist, and Equestrian

Are you a rider who’s familiar with the gym but struggling to create a fitness program that actually helps your performance in the saddle? If you're ready to take your riding to the next level with structured, effective training designed specifically for equestrians, then you're in the right place.

Introducing Equestrian-Specific Gym Programs, created by Chrissy Hawkins—also known as StrongInTheSaddle—a qualified personal trainer, neuromuscular therapist, and passionate rider. Chrissy understands firsthand the physical demands of horse riding and has combined her fitness expertise with her riding experience to create tailor-made programs for riders like you.

Why Most Workouts Fall Short for Equestrians

If you’ve been following generic workout routines, you may have noticed that they don’t quite fit your needs as a rider. That’s because riding requires a unique combination of core strength, leg endurance, grip control, and mobility—something most standard gym programs just don’t address.

Without a targeted approach, you could be missing out on vital improvements to your riding performance. Whether you're finding it hard to maintain balance in the saddle, struggling with endurance, or feeling sore after rides, these are signs that your workout program isn't fully supporting your riding goals.

What Makes Chrissy's Equestrian-Specific Programs Different?

Chrissy’s programs are not just about getting fit—they're about getting rider fit. With her qualifications as a personal trainer, neuromuscular therapist, and her experience as an equestrian, Chrissy knows exactly which muscles riders need to strengthen to improve their riding performance while preventing common injuries.

These programs are designed to:

  • Build Core Stability: Essential for staying balanced and in control during fast gaits or over jumps.

  • Increase Leg Strength: For secure contact and smooth, effective communication with your horse.

  • Boost Cardiovascular Endurance: You can ride longer without fatigue setting in.

  • Enhance Flexibility and Mobility: To prevent injuries and keep your body moving fluidly with your horse.

Why Choose Chrissy's Equestrian-Specific Programs?

These PDF programs are ideal for riders who already have gym experience but need a structured plan specifically designed to support their riding goals. No coaching is required, meaning you have the freedom to train at your own pace, following the guidelines laid out by Chrissy.

You decide how to use the program—with three different options depending on your schedule and goals, you can pick the one that best fits your lifestyle:

  • 2 Days a Week
    Ideal for busy riders who want to see improvement without committing to an intensive schedule. You’ll hit all the major muscle groups and develop strength and balance without overloading your week.

  • 3 Days a Week
    Perfect if you want to focus on strength and conditioning without sacrificing too much riding time. This option will give you a more targeted approach, with additional exercises designed to make noticeable improvements in the saddle.

  • 4 Days a Week
    For serious riders looking to maximize their fitness gains. This program includes everything you need to build strength, flexibility, and endurance in a comprehensive weekly structure.

What’s Included in Each Program?

Each program comes with a downloadable PDF containing a structured workout plan tailored to equestrian needs. Inside, you'll find:

  • Step-by-Step Workouts
    Detailed instructions on how to perform each exercise, ensuring that you're working the right muscles with the right technique.

  • Rider-Specific Exercises
    Every move is carefully selected to target areas that are crucial for riding—core stability, leg strength, grip control, and mobility.

  • Flexible Training Structure
    With the option to train 2, 3, or 4 days a week, you can choose the intensity that suits your schedule and fitness level. Whether you're training in between rides or during off-season, these programs fit seamlessly into your life.

  • Pro Tips from Chrissy
    Get insider tips from Chrissy on how to integrate this strength training into your riding routine to see maximum results in and out of the saddle.

Why Strength and Conditioning work is Crucial for Riders

It’s no secret that riders need to be physically fit to perform at their best. But riding itself isn’t enough to develop the full-body strength, balance, and endurance needed to excel. Our bodies need off-horse conditioning to stay balanced, strong, and resilient.

Chrissy's programs focus on the key areas where riders typically struggle:

  • Core strength: The foundation of balance in the saddle. Weak core muscles lead to poor posture and instability.

  • Leg power: Riders need strong but flexible legs for effective communication and control.

  • Grip strength: Soft, effective rein control requires well-developed grip without tension.

  • Cardio endurance: Whether you ride for sport or pleasure, cardiovascular fitness helps you last longer without tiring or losing focus.

Who These Programs Are For

Chrissy’s Equestrian-Specific Gym Programs are perfect for:

  • Experienced riders who are already familiar with gym exercises and want a program designed specifically to improve their riding fitness.

  • Riders with busy schedules who need flexible workout options that fit around their riding and life commitments.

  • Athletic equestrians who want to develop the specific strength and endurance needed for competitive riding or high-intensity training.

  • Anyone tired of guessing how to structure workouts that actually benefit their riding performance.

Get Started Today and Transform Your Riding

These programs don’t require any coaching or complicated equipment. They’re designed to be simple, effective, and adaptable to your routine. All you need is access to basic gym equipment, and you can start building the strength and balance that will take your riding to the next level.

Whether you choose the 2, 3, or 4-day program, you’ll be on your way to becoming a fitter, more balanced, and more confident rider.

Ready to get started?

Pick your program and download your custom Equestrian-Specific Gym Program from Chrissy Hawkins today!

  • 2-Day Program (€59) – Perfect for those who want an efficient, effective workout without too much time commitment.

  • 3-Day Program (€69)– A solid balance between gym and riding, with targeted exercises to improve your performance.

  • 4-Day Program (€79) – The ultimate routine for riders who want to fully optimize their fitness for riding.

CLick the button below to join the waiting list and get EXCLUSIVE offers when we launch this week!