If you look at my workout posts on instagram you will find a lot of similar exercises. A lot of the basic exercises, and not a lot of HIIT workouts.

This isn’t an accident.

I do this because while I understand that HIIT and two exercises combined into one may look better. It’s the basics that work.

There is so much conflicting information out there, which is confusing enough. Many content creators too trying to stand out of the crowd by posting these crazy workouts that may look impressive, but aren’t all that effective. You can’t do them every day and if you did, you run a higher risk of injury.

If you are starting a journey and you see all these fit people doing these crazy exercises it can be really intimidating, and off putting. I am here to show you that it doesn’t have to be complex.

I want to help you make those first steps into the fitness space.

So yes my exercise content may be dull.. But its what has worked for so many people over the years and what I personally do myself.

Over complication creates overwhelm and I am trying to remove overwhelm from my clients lives.

Consistence is key for a successful fitness journey and no amount of jump squats can beat that!

Are you looking to get started but feel nervous and overwhelmed when you see crazy workouts online?

Drop me a message today and we can talk about how to achieve your goals in a way that you can manage.