Managing ibs and gut health is difficult at the best of times but Christmas it's almost 10 times worse.

 Today we have special guest Sarah Hawkins ANut (f.i.g. nutrition) on to talk about the different ways you can manage ibs, how diet isn't everything when it comes to guy health and how to enjoy yourself at Christmas without feeling guilty!

Find Sarah on instagram: @f.i.g._nutrition_

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

https://open.spotify.com/episode/2vLme4JmXEivyimx3M9J2N?si=e0bd04ac53784295